I grew up in a loud family. My parents are both from New York City, and I have 3 siblings. Oh, and my Dad is both a surgeon AND a preacher. So he DESERVES to be heard, just ask him. I still find myself reminding my grown sister that we are in the same room and she could lower her voice and still be heard. I once brought a college roommate from different origins home for the weekend, and after two days of (I thought) normal family life, she said to me on the return ride to the dorm, “now I understand”. I later visited her family (of librarians) and felt the same way.
But you can be loud, and not be angry. You can laugh loudly, tease loudly, and speak loudly. Or you can yell because you are angry. Or, as my children tell me, you can yell without raising your voice. It’s the underlying anger that gets you. The nastiness, the irritation, the unsaid insults.
It’s amazing the impact that being yelled at can have on your day. I have a temper. My husband has a temper; and not surprisingly, both of our sons have tempers as well. In the past few years, as the boys have hit adolescence, we have had an increasing number of conversations about yelling. Quite often, the first words I manage to fit into a discussion are “don’t yell at me!” Or the boys say, “Mom, why are you yelling?” And before we have begun to honestly evaluate whatever it is we are dealing with, we are all angry. The boys get cranky and hormonal because they are teenagers. I get cranky and hormonal because I am menopausal. We snap at the next thing that crosses our paths, and before you know it, everyone in the house is cranky and snappy. Once I've been yelled at, even by my 13 year old, chances are I'll be yelling at everyone else, even the cats.
Yelling at someone makes it hard to be heard. When the surgeons yell that I have “just killed a patient”, or “clearly don’t know what I’m doing”, I not only become angry, but I lose all respect for them and become unable to hear the criticism they are leveling, which may in fact be valid. Maybe I am passing the instrument in an unhelpful way, but when you treat me like an idiot, I become defensive, and surly. “Really?” I want to shout, “ it seems to me that the one who’s unsure about what to do is YOU! Otherwise you wouldn’t need to yell at me! And since I can still hear the pulse ox, clearly the patient is still alive!” Yelling bars communication.
If my son walks into the room, and his response to: “how was your day?” is a stormy “Crappy! Why do you care?” the likelihood that a civil conversation will follow is remote at best. Likewise, when I visit the boycave downstairs and find the place strewn with the detritus of snacks past, and can’t bring myself to say “good morning” before I point out that dirty dishes and bar wrappers are not, in fact, decorative; the inevitable reply will be angry also.
Sometimes we do yell because of something else entirely. The bus ran late, a shipment of parts didn’t come in, the cat vomited in my shoe, the pharmacy failed to mail order our meds again; whatever vagary of normal life has pushed us over the edge is getting passed on to the person nearest at hand. Or we’re exhausted: I do work stupid hours. Propel has diabetes: if his blood sugar is too high or low, he can be crabby. Sarsaparilla is hypoglycemic: if he hasn’t eaten recently, or not had enough protein, he can be crabby as well. But these are explanations, not excuses. We need to control our tempers. We need to value others’ feelings, especially those who are around us, and close to us.
The older I get, the more I realize there is a limit to the amount of bile I can absorb on any given day. I need to be careful about whose angst I choose to allow into my life, and I need to not increase the burden of nastiness in anyone else's. If I were inclined to making New Year’s resolutions, this would be it: to reduce the toxic bio-burden in my house and my workplace, and to deflect the toxicity the world offers me by gently declining the company of those who would share their nastiness with me.
Boisterous is an adjective I am happy to claim. I live my life large and out loud. But I don’t have to yell. Unless I’m at a football game, of course!
Dry Gin Martini, MD. ready for a Harvey Wallbanger.